Durban – Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter season. Even though you may brush it off as a case of the sniffles, it is actually more serious than you may think.
CEO and Principal Officer at Profmed, Graham Anderson said the truth is that the flu is actually a relentless and possibly life-threatening disease which kills hundreds of thousands of people worldwide every year.
Is it a cold or the flu? How to tell the difference?
Even though the common cold and the flu are both caused by a virus, they are not the same. They are, however, spread in similar ways – either via direct contact with infected or contaminated surfaces or by inhaling the airborne virus after affected individuals sneeze or a cough.
Most people are not aware of the distinct difference between a cold and the flu.
Flu symptoms are usually more intense and sudden, and if left untreated, more serious complications can occur, such as pneumonia, inflammation of the heart and other bacterial infections. A cold is a milder respiratory illness that tends to take much longer to kick in and is usually associated with a sore throat and runny nose. Also, with the flu, you can get a severe headache, pain in the joints and a fever whereas with a cold, this may not happen.
Why should you get a flu shot?
The flu shot can help keep you from catching the flu. You can vaccinate against influenza but not the common cold, so a person can still experience a cold following a flu shot. This is because the flu is caused by different virus types in contrast to a cold.
A seasonal flu vaccine is made available every year to protect individuals against the most common strains of this extremely contagious respiratory illness; locally developed according to the influenza A or B viruses that occurred in Europe and the UK during their winter season.
“Getting a seasonal flu vaccination is one of the most effective ways to protect yourself against the flu viruses going around each year,” says Anderson.
Get the flu vaccine as soon as it becomes available from either your doctor or local pharmacy, but also don’t opt to get one if you are feeling under the weather. Although the vaccine is not 100 per cent effective, if you are a healthy person in general, the flu vaccine can lessen the severity and duration of your symptoms if you do get influenza.
When to self-medicate and when to see a doctor
South Africans may argue that they have no savings left from their medical aid to see a doctor and get expensive medicine by the time flu season comes around. If this is the case, you will need to self-medicate with over-the-counter medicines supplied by your pharmacist.
You cannot cure a virus, but you can treat the symptoms. For example, if you have a nasal cold, you can use over-the-counter medicine to relieve the symptoms.
Be honest with your pharmacist when getting medication – tell them what other medicine you are taking or have been taking, as this may have an influence on what they suggest, and what may work for you.
In general, a medicine containing codeine should be avoided as it can be addictive, and causes constipation. Rather opt for medicine containing paracetamol or aspirin – these will also address the symptoms without such adverse effects.
If your symptoms persist or they get worse, you need to make an appointment to see a doctor. If left untreated, you may get a secondary infection as your immune system is already compromised.
The high risk of getting sick from the workplace
Because influenza spreads via direct contact, contaminated surfaces or inhalation, there’s a higher chance to get infected at work. When you have the flu, don’t be a hero and go to work. Apart from not feeling well, you will probably also spread the virus, which may infect your colleagues – especially in open-plan offices.
What can you do to try and stay healthy this winter?
South Africans can also take some basic preventative steps to protect themselves from coming down with influenza. Follow these tips to safeguard yourself against the dreaded cold and flu:
- Avoid close contact with people who are already sick and vice versa. Keep your distance from others to protect them from getting sick too. If you cannot avoid contact, invest in some surgical masks to wear in and around the house.
- If possible, stay home and avoid public places when you are ill. This will help contain the infection.
- Cover your mouth and nose with a tissue when coughing or sneezing or cough and sneeze in the nook of your elbow to prevent the spread of germs.
- Washing your hands often will help protect you from bacteria. If soap and water are not available, use a waterless hand sanitizer.
- Clean and disinfect frequently touched surfaces at work or at home, especially when someone has the sniffles.
- Get plenty of sleep, manage your stress, drink plenty of fluids, and eat nutritious food.
“By practising the above-mentioned tips you can reduce and possibly completely skip the cold and flu season, emerging on the other end with very little battle wounds. Avoiding germs and ensuring your immune system is strong and functioning are vital during season changes,” concludes Anderson.
Article by: MERCURY REPORTER
https://www.iol.co.za/mercury/flu-when-to-self-medicate-and-when-to-see-a-dr-15527486
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The resources on its own, the stunning Edinburgh, also is entitled to interest, especially during the summer season events. country Scotland, scottish Scotland, application Scotland, tory Scotland, relevant information Scotland, scotland Scotland, us Scotland, edinburgh Scotland, child Scotland, creed Scotland, chart Scotland, iona Scotland, menu Scotland, travel Scotland, records Scotland, past history Scotland, car Scotland, ship Scotland, uk Scotland, train Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, lifestyle Scotland, tay Scotland, bus Scotland, news Scotland, education Scotland, little Scotland, navigating Scotland, biscuit Scotland, covid Scotland, sport Scotland, availability Scotland, video recordings Scotland, highland activities Scotland, area Scotland, golf Scotland, scots Scotland, food items Scotland, whisky Scotland, spending plan Scotland, visitscotland Scotland, museum Scotland, email list Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, street andrews Scotland, cocktail Scotland, check out scotland Scotland, europe Scotland, castles Scotland, potential Scotland, encounter Scotland, weblog Scotland, dundee Scotland, steering Scotland, sporting activities Scotland, covid-Scotland9 Scotland, transport Scotland. Edinburgh – Some concepts for checking out Scotland Travel in Scotland should definitely begin with its funding. Edinburgh is a lovely middle ages a town with unique rock properties. Coming from the main road, the supposed The Royal Mile attaching the previous royal palace with the Queen’s summer palace (Palace of Holyroodhouse) bolts a system of intriguing little streets (the so-called close), making a labyrinth through which it is actually truly worth acquiring shed. It takes approximately two days to see Edinburgh, but you can prolong this moment around four. In the situation of a brief browse through to Scotland, you can easily also limit yourself to Edinburgh simply, spending one time on a big salami by bus in the Scottish highlands (almost every travel bureau in the financing provides it). Thus, at the very least momentarily our company will certainly really feel the ambience of an actual property of moistures. An also far better suggestion is actually to lease an auto for eventually and take place an individual excursion (the plan as well as attributes of the managed tours carry out certainly not always suit everyone). Such a self-guided excursion is going to probably take us a minimum of 10 hours. Arran is contacted Scotland in miniature. Loch Lomond is actually one of Scotland’s pair of national playgrounds, a beautiful lake surrounded through forests as well as hillsides. On the method, you can also see Stirling Castle. nation Scotland, scottish Scotland, app Scotland, conservative Scotland, info Scotland, scotland Scotland, our company Scotland, edinburgh Scotland, little one Scotland, cult Scotland, chart Scotland, iona Scotland, menu Scotland, trip Scotland, data Scotland, background Scotland, cars and truck Scotland, ship Scotland, uk Scotland, train Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, culture Scotland, tay Scotland, bus Scotland, information Scotland, education Scotland, little bit Scotland, navigation Scotland, biscuit Scotland, covid Scotland, sport Scotland, ease of access Scotland, video clips Scotland, highland video games Scotland, community Scotland, golf Scotland, scots Scotland, food Scotland, whisky Scotland, budget Scotland, visitscotland Scotland, museum Scotland, email list Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, street andrews Scotland, beverage Scotland, visit scotland Scotland, europe Scotland, castles Scotland, future Scotland, experience Scotland, weblog Scotland, dundee Scotland, driving Scotland, sports Scotland, covid-Scotland9 Scotland, transportation Scotland. Scotland, like the whole of Great Britain, is actually not one of the most inexpensive locations. In addition, in Scotland the outdoor tents can easily be actually established up essentially anywhere, thus vacationers can easily also sleep in the crazy. The very most well-known and one of the very most stunning treking tracks in Europe is the so-called West Highland Way. Longer vacation? How about north along the west coast and after that back to the quieter, albeit a lot less amazing east? Many vacationers in Glasgow, takes a train to Mallaig (occasionally going to Glencoe or even Fort William heading) then visits Isle of Skye (one of the most beautiful of the Scottish isles), then scalp along the shore in the direction of Ullapool, as much as Durness, heading back seeing Inverness, Fort Augustus (Loch Ness), Aberdeen and also Cairngorms National Park, and also eventually St Andrews. Is it achievable by buses and also trains? Obviously it is actually achievable, but you are going to miss a whole lot, so it is better to lease a car for a minimum of portion of the vacation. And do not be fooled by the tourist trap of Loch Ness– in reality, there are actually plenty of so much more lovely places all around Scotland country Scotland, scottish Scotland, application Scotland, tory Scotland, information Scotland, scotland Scotland, us Scotland, edinburgh Scotland, child Scotland, creed Scotland, map Scotland, iona Scotland, menu Scotland, traveling Scotland, data Scotland, record Scotland, auto Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, society Scotland, tay Scotland, bus Scotland, information Scotland, learning Scotland, bit Scotland, navigating Scotland, biscuit Scotland, covid Scotland, sport Scotland, ease of access Scotland, online videos Scotland, highland games Scotland, neighborhood Scotland, golf Scotland, scots Scotland, food items Scotland, whisky Scotland, budget plan Scotland, visitscotland Scotland, museum Scotland, email list Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, st andrews Scotland, alcoholic beverage Scotland, go to scotland Scotland, europe Scotland, castles Scotland, potential Scotland, encounter Scotland, blog post Scotland, dundee Scotland, driving Scotland, sports Scotland, transportation Scotland Glenelg I remember checking out Scotland for the first time at the side of April. It was actually presently springtime in Scotland, the sun was actually warming up, while in Scotland it was still wintertime all over. The Highlands were still dealt with in snowfall in several spots, and also in Edinburgh it was actually piercingly rainfall. When taking a trip in Scotland, first off excellent, water-resistant, sports footwear. A decent raincoat (and also windproof!) Will also can be found in handy, at times it is additionally worth adding a slim headscarf, a sports hat and sports handwear covers to the backpack (springtime as well as autumn). In winter months, I advise preventing Scotland from a distance. Why? The solution is actually easy: it pours as well as impacts. Addition little factors: Umbrellas undoubtedly do not work (the wind flexes them with all instructions), the camping tent needs to (MUST!) have a really good flysheet, it is worth taking a recyclable bottle along with you (touch water, yet also drinkable in flows or even rivers), at the very least a handful of sets of socks, a hot fleece and also something to fend off vicious flies (I recommend a smidge). In the scenario of a low-budget vacation, sleep in an outdoor tents or remain only in hotels (expense concerning PLN 80 per evening). You need to try seafood (they are scrumptious!), Whiskey, visit at the very least one distillery and also order fish and potato chips along with white vinegar at the very least once. I really hope that using this blog post I encouraged my pals (:-RRB-) but likewise complete strangers to travel to Scotland. It is actually truly worth a hundred opportunities! I invite you to see, so I am still listed here. Lovely Scottish coastlines. Loch Lomond Backpack. Iona- tiny isle, white coastlines. Isle of Skye. Glencoe. Eilean Donan Castle. Island of Arran. Scotland is actually undoubtedly a definitely attractive nation, as well as every year it is visited by groups of tourists coming from the United States, France, and also Italy or Spain. Arran is phoned Scotland in miniature. Scotland, like the whole of Great Britain, is actually not one of the most cost effective places. It was actually presently spring in Scotland, the sunlight was actually heating up, while in Scotland it was actually still winter season all over. I really hope that along with this message I urged my friends (:-RRB-) however also complete strangers to take a trip to https://www.scotland.com/
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