With warmer weather comes an increased risk of sun exposure, heatstroke, and water injuries, among others. Here’s how you can prevent them.
Summer’s here, and with it comes longer days, summer Fridays, and weekend getaways. It’s time to get outside, hit the beach, and go on that camping trip you’ve been putting off because of uncooperative weather.
But just because flu season, snow, and ice-covered streets are behind us, doesn’t mean you can let your guard down when it comes to health. The summer season and rising temperatures comes with plenty of health risks too.
“That whole ‘school’s out’ mentality continues through adulthood, with patients more likely to cut corners when it comes to health during the summertime,” says Nitin A. Kapur, MD, a primary care physician with Cedars-Sinai Medical Network in Santa Monica, California. “It’s still important for people to be conscientious and aware,” even when summer fun is the season’s top priority.
Here, experts share the most common summer health hazards, symptoms to look for, and how to prevent them so you can stay safe and healthy all summer long.
Heatstroke and Heat Exhaustion — Limit Strenuous Outdoor Activity
When temperatures reach sweltering, it’s not just uncomfortable — it’s also dangerous and potentially deadly. Extreme heat sends an average of 65,000 Americans to emergency rooms annually, according to the Centers for Disease Control and Prevention (CDC).
Heat exhaustion and heatstroke, the most dangerous of the heat-related illnesses, can occur when the body is unable to properly cool down after prolonged exposure to excessive heat (such as working or exercising outdoors). Heatstroke is a more severe case of heat exhaustion, Dr. Kapur explains. The good news? It’s preventable.
Prevent It
Kim Knowlton, PhD, assistant professor of environmental health sciences at Columbia University in New York City, advises people to slow down and adjust work and activity schedules to keep cool during midday, when the sun tends to be the strongest.
Dr. Knowlton recommends checking on friends and neighbors to make sure they’re okay. This is especially important for the young and the elderly, who are most at risk for heat-related illnesses, according to a study published in the July–September 2015 issue of Advanced Emergency Nursing Journal. Above all, be on guard, says Knowlton, who studies the impacts of climate change on public health. “If you start feeling sick, take the heat seriously.”
Here are some symptoms to look out for, according to the CDC:
- A body temperature of 103 degrees F or higher
- Hot, red, dry, or damp skin
- A fast pulse
- Headache, dizziness, or confusion
- Loss of consciousness
- Heavy sweating
- Cold, pale, clammy skin
- Nausea or vomiting
- Muscle cramps
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Official interpretations suggest that depressive problems, likewise known informally as depression, are identified by: abrupt depression of a person’s state of mind, in the adverse instructions, of modest to solid strength of the intensity of the experienced modifications, for more than a couple of weeks. There may be one or more factors for the event of modifications. It likewise happens that it is challenging to identify any type of absolute reason. We very frequently stumbled upon the statement that it is a world disease of the 21st century – it impacts both older and younger individuals. Our education is trivial for clinical depression, not to mention our incomes – it can affect anyone. Treatment of anxiety comes down to: pharmacotherapy, psychiatric therapy as well as psychoeducation, phototherapy, electroconvulsive therapy and also even more natural tasks connected to the increase of physical activity and also the introduction of significant modifications in the day-to-day diet. It is as part of all-natural approaches of battling and also neutralizing anxiety that the addition of marijuana preparations with cannabinoids normally occurring in the plant in the everyday diet is gaining increasingly more popularity on the planet. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, appears in countless scientific studies as a potentially effective cannabinoid in the therapy of clinical depression. Importantly, it is a 100 natural chemical compound of plant beginning. Remarkably, depression is among the three most common mental illness in which clients resort to CBD hemp preparations such as CBD oil, full spectrum hemp oil with CBD or CBD pills. Reports from customers and their positive opinions on the efficiency of e.g. CBD oil or complete spectrum hemp oil with all-natural CBD are expanding at an extraordinary pace. THC as well as CBD cannabinoids – differences The main cannabinoids in the cannabis plant are THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol). They reveal antagonistic results, which suggests that CBD minimizes the effects of THC. What are these results? THC has an envigorating effect, creates a feeling of euphoria, influences cognitive features, but likewise unwinds. Big, frequently eaten dosages of THC are taken into consideration dangerous to the human mind. Too much consumption of THC can result in psychosis, absence of motivation, and also even long-term unfavorable changes in cognitive feature. Both THC and CBD impact the endocannabinoid system in the body. Their action, as currently stated, is inconsistent. Cbd-a-thc-in-the-endocannabinoid-1 system When creating images, CBD reduces the deficiency of anandamide sources, and THC speeds up this procedure. However, this does not imply that THC is just an unsafe cannabinoid and ought to not remain in the preparation whatsoever. 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Its production is stimulated by e.g. physical activity, and to a lower extent by the so-called work with the body (massage!). Its sources are “made use of” to keep the appropriate functioning of the body, including in the field of mental health. As displayed in this research study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high levels of anandamide are associated with a decreased threat of developing psychotic signs and symptoms. A high level of anandamide is also related to a favorable result on the reduction of depression and stress and anxiety signs. This device is still not completely understood, however it appears sensible that a highly clinically depressed state of mind in an individual time period for a specific case, as well as with the synchronised lack of activities focused on its improvement, results in a rise of the influx of negative ideas. As depressive conditions create, they can turn into much more harmful forms of problems, e.g. psychosis, delusions or schizophrenia. Slowing down this procedure as promptly as feasible may become critical in the effective therapy of mental illness of human functioning.
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CBD for Anxiousness as well as Clinical Depression: Debunked Imagine that it is possible to introduce one natural preparation into your everyday diet regimen, which might show to be the trick to winning the fight for a calmer life for individuals with depressive disorders. Suppose the incorporation of this preparation, produced on the basis of a progressively well-known and also tested chemical compound of plant beginning, is not just potentially really effective, however is not connected with the danger of negative effects normal of pharmacological drugs? Is it even possible? Where’s the catch? Do you wish to know even more? Read this short article In this write-up we will certainly cover: What is clinical depression? THC distinctions Depression and also the endocannabinoid system What is anxiety? Official interpretations suggest that depressive conditions, also recognized colloquially as clinical depression, are defined by: unexpected anxiety of an individual’s mood, in the negative direction, of modest to strong intensity of the intensity of the seasoned changes, for greater than a couple of weeks. There might be one or more factors for the occurrence of changes. It also takes place that it is challenging to determine any type of unquestionable reason. We extremely frequently encountered the statement that it is a people condition of the 21st century – it influences both older and also more youthful individuals. Our education and learning is trivial for depression, not to mention our earnings – it can impact anyone. Treatment of anxiety boils down to: pharmacotherapy, psychiatric therapy as well as psychoeducation, phototherapy, electroconvulsive therapy as well as more natural tasks connected to the accumulation of exercise as well as the intro of considerable modifications in the day-to-day diet regimen. It is as part of all-natural techniques of battling and also combating depression that the inclusion of marijuana preparations with cannabinoids naturally taking place in the plant in the daily diet plan is gaining a growing number of appeal on the planet. Cannabidiol CBD, found in e.g. CBD oil or full-spectrum hemp oil, shows up in various scientific research studies as a possibly effective cannabinoid in the treatment of clinical depression. Notably, it is a 100 natural chemical substance of plant beginning. Remarkably, clinical depression is amongst the three most usual mental disorders in which clients turn to CBD hemp preparations such as CBD oil, complete range hemp oil with CBD or CBD pills. Records from customers and their positive point of views on the efficiency of e.g. CBD oil or full spectrum hemp oil with natural CBD are expanding at an unprecedented speed. THC as well as CBD cannabinoids – differences The main cannabinoids in the marijuana plant are THC (Δ9-tetrahydrocannabinol) and also CBD (cannabidiol). They show hostile results, which implies that CBD lowers the impacts of THC. What are these results? THC has an intoxicating result, causes a sensation of euphoria, influences cognitive functions, yet likewise loosens up. Huge, routinely eaten doses of THC are considered hazardous to the human mind. Extreme consumption of THC can cause psychosis, lack of motivation, as well as even irreversible adverse changes in cognitive feature. Both THC and CBD affect the endocannabinoid system in the body. Their action, as already mentioned, is contradictory. Cbd-a-thc-in-the-endocannabinoid-1 system When creating pictures, CBD slows down the depletion of anandamide resources, as well as THC speeds up this process. Nonetheless, this does not mean that THC is only an unsafe cannabinoid and needs to not be in the preparation in any way. On the other hand. Its little visibility in hemp preparations is even essential in order to obtain the so-called effect. harmony. THC in full spectrum hemp oil is present in such a limited as well as, notably, legal quantity. This quantity is so small (less than 0.2) that it does not trigger drunkenness. Working together, THC and CBD have greater capacity than either particle performing alone. What is anandamide (AEA)? What is its significance for individuals dealing with depression? Keep reading! CBD, Depression as well as the endocannabinoid system The endocannabinoid system is a crucial system responsible for the regulation of standard human physical procedures, such as energy monitoring, neurohormonal and also neuroimmune links, electric motor task, mood and inspiration, and fat metabolic rate. The endocannabinoid system consists of a natural chemical called anandamide (AEA). Anandamide is a neurotransmitter that is normally generated in the human mind. Its manufacturing is promoted by e.g. physical activity, and to a minimal extent by the so-called work with the body (massage!). Its sources are “utilized” to preserve the correct performance of the body, including in the field of mental wellness. As displayed in this research study: https://www.ncbi.nlm.nih.gov/pubmed/23580381 high degrees of anandamide are associated with a decreased risk of creating psychotic signs and symptoms. A high level of anandamide is additionally connected with a favorable impact on the decrease of depression as well as anxiety signs. This device is still not totally comprehended, yet it appears logical that a highly clinically depressed mood in an individual time period for a certain instance, and with the simultaneous lack of activities aimed at its renovation, leads to a climax of the increase of unfavorable ideas. As depressive conditions develop, they can turn into even more unsafe forms of problems, e.g. psychosis, deceptions or schizophrenia. Slowing down this procedure as promptly as possible might end up being essential in the efficient treatment of mental disorders of human functioning.
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