A peaceful night’s sleep is becoming rarer after scientists discovered that heavy snorers have almost doubled in number over the past 20 years.
Experts at London’s Royal National Throat, Nose & Ear Hospital say soaring obesity rates and smartphone use could be behind the rise in rates of severe snoring.
They found that 7% of the population have sleep apnoea, the most severe form of ‘sleep disordered breathing’, compared to less than4% two decades ago. Researchers examined 1,239 adults and found that almost four in ten people snore at least three nights a week, with men the worst offenders.
In findings published in the journal Sleep Medicine, they suggest increases in obesity and the use of smartphones – which can cause daytime drowsiness – may help explain the rise in sleep disorders.
‘Our results suggest that sleep-disordered breathing is widely under-diagnosed and, taking into account adverse health effects caused by untreated obstructive sleep apnoea, this indicates an urgent need for policy-makers to increase efforts addressing this problem,’ the report’s authors said.
Researcher Dr Maurice Ohayon said obesity was the main cause for the increase, but added: ‘Blue light emitted by LEDs in smartphones, computers and street lights are [also] responsible for insufficient sleep, increasing the risk of obesity, sleepiness and cognitive impairment which increase risk of sleep apnoea.’
Article by: ROGER DOBSON
© Mail On Sunday
https://www.iol.co.za/lifestyle/health/yes-its-true-your-partner-is-really-snoring-more-18709028
111 comments
May I just say what a comfort to discover someone that really knows what they are talking about online. You actually realize how to bring an issue to light and make it important. More people must look at this and understand this side of the story. I was surprised that you aren’t more popular given that you definitely have the gift.
I must thank you for the efforts you’ve put in penning this site. I am hoping to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my own site now 😉
This article is actually a nice one it assists new web
visitors, who are wishing for blogging.
The very next time I read a blog, I hope that it does not fail me as much as this one. After all, I know it was my choice to read through, but I genuinely thought you would probably have something interesting to talk about. All I hear is a bunch of crying about something you can fix if you were not too busy searching for attention.
You’re so cool! I do not suppose I’ve truly read something like that before. So nice to find someone with some genuine thoughts on this topic. Really.. thanks for starting this up. This site is something that’s needed on the internet, someone with a bit of originality!
Good information. Lucky me I discovered your website by chance (stumbleupon). I’ve book-marked it for later!
Hi, I do believe this is a great website. I stumbledupon it 😉 I’m going to come back yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
Having read this I thought it was very informative. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!
Very good post! We are linking to this particularly great content on our site. Keep up the good writing.
Hi there! I could have sworn Iíve been to this web site before but after browsing through some of the articles I realized itís new to me. Regardless, Iím certainly delighted I came across it and Iíll be book-marking it and checking back frequently!
Way cool! Some very valid points! I appreciate you writing this article and the rest of the site is extremely good.
Hi, I do think this is an excellent site. I stumbledupon it 😉 I am going to come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
A motivating discussion is worth comment. I believe that you ought to publish more about this topic, it might not be a taboo matter but usually people don’t speak about these issues. To the next! Cheers!!
I was extremely pleased to discover this page. I want to to thank you for ones time just for this wonderful read!! I definitely really liked every bit of it and i also have you bookmarked to look at new things in your website.
Oh my goodness! Awesome article dude! Thank you so much, However I am having issues with your RSS. I donít know why I am unable to join it. Is there anybody having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!
bookmarked!!, I really like your web site!
Hello, I believe your blog could be having browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent site!
You made some decent points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.
As I site possessor I believe the content material here is rattling wonderful , appreciate it for your hard work. You should keep it up forever! Best of luck.
Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to return yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
It is in reality a great and helpful piece of info. I am happy that you just shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
This website was… how do I say it? Relevant!! Finally I have found something that helped me. Kudos!
Everything is very open with a very clear explanation of the challenges. It was truly informative. Your website is very useful. Thanks for sharing!
Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Terrific blog by the way!
It’s hard to come by well-informed people for this topic, but you seem like you know what you’re talking about! Thanks
Good article. I am dealing with many of these issues as well..
A fascinating discussion is worth comment. I do think that you ought to write more on this subject, it might not be a taboo matter but generally folks don’t speak about such issues. To the next! Many thanks!!
The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!
Good day! I could have sworn Iíve visited this site before but after browsing through many of the articles I realized itís new to me. Anyways, Iím certainly happy I stumbled upon it and Iíll be book-marking it and checking back frequently!
Next time I read a blog, Hopefully it does not disappoint me as much as this one. I mean, I know it was my choice to read, but I really believed you would probably have something helpful to say. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy searching for attention.
I quite like looking through a post that will make men and women think. Also, thanks for allowing me to comment!
Very great post. I simply stumbled upon your weblog and wanted to mention that I have really loved browsing your weblog posts. In any case I will be subscribing for your feed and I am hoping you write again very soon!
Hi! I could have sworn Iíve been to this web site before but after browsing through many of the posts I realized itís new to me. Nonetheless, Iím definitely happy I stumbled upon it and Iíll be bookmarking it and checking back often!
Very nice post. I definitely love this site. Continue the good work!
Title
[…]we like to honor a lot of other online web sites on the internet, even when they aren’t linked to us, by linking to them. Below are some webpages worth checking out[…]
Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane so any support is very much appreciated.
Aw, this was a very nice post. Taking a few minutes and actual effort to create a good articleÖ but what can I sayÖ I hesitate a lot and never manage to get anything done.
Your style is very unique in comparison to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just bookmark this site.
This is a topic which is close to my heart… Best wishes! Exactly where are your contact details though?
Nice weblog right here! Additionally your website rather a lot up very fast! What host are you the usage of? Can I am getting your affiliate link on your host? I want my site loaded up as fast as yours lol
I want to to thank you for this very good read!! I definitely loved every bit of it. I have got you bookmarked to check out new stuff you postÖ
This web page is known as a stroll-by means of for the entire data you wanted about this and didn’t know who to ask. Glimpse right here, and also you’ll undoubtedly uncover it.
Hello, I do believe your site may be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, wonderful blog!
I could not resist commenting. Very well written!
After checking out a number of the articles on your web site, I truly like your way of writing a blog. I bookmarked it to my bookmark website list and will be checking back in the near future. Please visit my website too and let me know what you think.
Your style is really unique in comparison to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this page.
Itís hard to find educated people about this subject, however, you seem like you know what youíre talking about! Thanks
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always exciting to read through articles from other writers and practice something from other sites.
I want to to thank you for this excellent read!! I absolutely loved every little bit of it. I’ve got you bookmarked to check out new stuff you postÖ
May I simply just say what a relief to uncover somebody who genuinely knows what they’re discussing online. You definitely understand how to bring an issue to light and make it important. A lot more people ought to check this out and understand this side of the story. I was surprised that you’re not more popular because you surely possess the gift.
This site truly has all of the information and facts I wanted about this subject and didnít know who to ask.
That is a good tip especially to those fresh to the blogosphere. Short but very accurate infoÖ Thank you for sharing this one. A must read article!
This site was… how do you say it? Relevant!! Finally I have found something that helped me. Cheers!
An impressive share! I’ve just forwarded this onto a colleague who had been conducting a little homework on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this topic here on your web page.
Way cool! Some very valid points! I appreciate you penning this post and also the rest of the website is also very good.
Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to revisit yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
This is the right website for anybody who would like to understand this topic. You know a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a fresh spin on a topic that has been discussed for ages. Wonderful stuff, just great.
I really like looking through an article that can make people think. Also, many thanks for allowing for me to comment!
I’d like to thank you for the efforts you have put in writing this site. I am hoping to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now 😉
Having read this I believed it was really informative. I appreciate you spending some time and effort to put this information together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile!
Spot on with this write-up, I actually believe that this site needs a lot more attention. Iíll probably be returning to read through more, thanks for the info!
Very good info. Lucky me I found your blog by accident (stumbleupon). I’ve saved as a favorite for later!
Everything is very open with a precise explanation of the issues. It was truly informative. Your site is extremely helpful. Many thanks for sharing!
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Thank you.
Spot on with this write-up, I actually believe this site needs far more attention. Iíll probably be returning to read more, thanks for the info!
Excellent article. I absolutely appreciate this site. Keep writing!
Pretty! This has been an extremely wonderful article. Many thanks for supplying these details.
I have to thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉
Way cool! Some extremely valid points! I appreciate you penning this article and the rest of the website is also really good.
Hi there! This post could not be written much better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I will forward this information to him. Pretty sure he’ll have a good read. Thank you for sharing!
Thank you, I have recently been searching for info about this topic for ages and yours
is the greatest I’ve discovered so far. But, what concerning
the conclusion? Are you certain about the supply?
This is a very good pointers specifically to those new to blogosphere, short and precise details … Thanks for sharing this. A have to read post.
Saved as a favorite, I like your web site!
Greetings! Very helpful advice within this post! It is the little changes that make the most important changes. Thanks for sharing!
The next time I read a blog, I hope that it doesn’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, but I genuinely thought you would have something interesting to say. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy looking for attention.
After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the exact same comment. There has to be an easy method you can remove me from that service? Kudos!
Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always exciting to read articles from other writers and practice a little something from their websites.
Everything is very open with a really clear description of the issues. It was definitely informative. Your site is extremely helpful. Many thanks for sharing!
Everything is very open with a clear description of the issues. It was really informative. Your website is very helpful. Thank you for sharing!
You need to be a part of a contest for one of the finest blogs online. I most certainly will highly recommend this site!
I was able to find good information from your articles.
I need to to thank you for this great read!! I certainly loved every little bit of it. I have got you saved as a favorite to look at new things you postÖ
Saved as a favorite, I like your blog!
This web site really has all of the information and facts I needed about this subject and didnít know who to ask.
Hey there just wanted to give you a quick heads up.
The words in your post seem to be running off the screen in Chrome.
I’m not sure if this is a formatting issue or something to do with browser compatibility but I
figured I’d post to let you know. The design look
great though! Hope you get the problem solved soon. Cheers
I was very pleased to uncover this web site. I want to to thank you for ones time due to this wonderful read!! I definitely loved every bit of it and I have you bookmarked to check out new things on your website.
May I just say what a relief to discover an individual who genuinely knows what they’re talking about on the internet. You certainly know how to bring an issue to light and make it important. More people really need to check this out and understand this side of the story. I was surprised that you aren’t more popular given that you definitely possess the gift.
Hello there! I could have sworn Iíve visited this web site before but after browsing through some of the posts I realized itís new to me. Anyhow, Iím definitely pleased I came across it and Iíll be bookmarking it and checking back often!
Good info. Lucky me I recently found your site by accident (stumbleupon). I’ve saved it for later!
Very nice article. I definitely love this site. Thanks!
Hi there! This blog post could not be written any better! Looking at this article reminds me of my previous roommate! He always kept talking about this. I am going to forward this information to him. Pretty sure he’ll have a very good read. Many thanks for sharing!
Spot on with this write-up, I absolutely believe that this web site needs a lot more attention. Iíll probably be back again to read through more, thanks for the information!
You’ve made some really good points there. I looked on the internet for more info about the issue and found most individuals will go along with your views on this website.
Pretty! This was an extremely wonderful article. Many thanks for providing these details.
I would like to thnkx for the initiatives you have actually placed in creating this blog site. I am hoping the very same state-of-the-art article from you in the upcoming as well. Actually your creative writing capabilities has actually influenced me to get my very own blog site currently. Really the blogging is spreading its wings promptly. Your write up is an example of it.
A fascinating discussion is definitely worth comment. There’s no doubt that that you should write more on this issue, it may not be a taboo subject but typically people do not speak about these subjects. To the next! Cheers!!
I must thank you for the efforts you’ve put in penning this blog. I am hoping to check out the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own, personal website now 😉
I like it when individuals get together and share views. Great site, keep it up!
I blog often and I genuinely appreciate your information. This article has really peaked my interest. I’m going to book mark your website and keep checking for new details about once a week. I subscribed to your RSS feed as well.
There’s definately a great deal to find out about this subject. I really like all of the points you have made.
You are so interesting! I do not suppose I’ve read something like this before. So good to find another person with some genuine thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is something that is needed on the web, someone with some originality!
Good web site you have here.. Itís hard to find high quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
I blog quite often and I truly thank you for your information. This great article has truly peaked my interest. I will take a note of your site and keep checking for new details about once a week. I opted in for your Feed as well.
You have made some good points there. I looked on the internet for more information about the issue and found most individuals will go along with your views on this site.
Everything is very open with a clear explanation of the challenges. It was definitely informative. Your website is very useful. Thanks for sharing!
Hi, I think your web site could possibly be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Apart from that, fantastic website!
I blog quite often and I seriously thank you for your content. The article has really peaked my interest. I’m going to book mark your site and keep checking for new information about once per week. I subscribed to your RSS feed too.
Greetings! Very helpful advice in this particular post! It is the little changes that make the most significant changes. Thanks a lot for sharing!
This is a topic that is near to my heart… Many thanks! Exactly where are your contact details though?
This is the right web site for anybody who would like to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want toÖHaHa). You definitely put a fresh spin on a topic that has been written about for years. Excellent stuff, just wonderful!
I blog quite often and I really thank you for your content. The article has really peaked my interest. I will take a note of your blog and keep checking for new information about once per week. I opted in for your RSS feed as well.